Faith~N~Fit

Faith and fitness illustration showing a Christian athlete overlooking a sunrise with a Bible, cross, dumbbells, and workout gear representing biblical health and healthy living.

Jul 18 2026

Faith and Fitness: A Biblical Guide to Healthy Living

Discover how faith and fitness work together to improve your body, mind, and spiritual life through biblical principles and practical habits.

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Man holding a protein shake in the gym illustrating why eating more protein alone does not build muscle without progressive overload, adequate calories, recovery, and consistency.

Jul 17 2026

Why Protein Isn’t Making You Build Muscle

Eating more protein but not gaining muscle? Learn the real reasons protein isn’t building muscle and what actually drives muscle growth.

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Medical illustration showing a human heart beside the calf muscles with arrows demonstrating how the calf muscles help pump blood from the feet back to the heart. Bold headline reads, 'Do You Know How Many Hearts You Have? The Answer Will Surprise You,' explaining the calf muscles as the body's 'second heart' that supports circulation.

Jul 17 2026

Do You Know How Many Hearts You Have? The Answer Will Surprise You

Discover how the calf muscle pump acts like a second heart, improves circulation, supports heart health, and why stronger calves can improve your life.

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Basket of brown and white eggs comparing conventional, cage-free, free-range, pasture-raised, omega-3, and organic eggs to show that not all eggs have the same nutritional value

Jul 16 2026

Is an Egg an Egg? Why Not All Eggs Are Created Equal

Is an egg an egg? Discover the nutritional differences between conventional, cage-free, organic, and pasture-raised eggs to make healthier choices.

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Microplastic fibers entering the human body through air, water, and synthetic clothing, highlighting potential health risks to the lungs, gut, hormones, heart, and immune system.

Jul 16 2026

Microplastic Fiber Is More Dangerous Than You Realize

Learn why microplastic fiber exposure may affect your lungs, hormones, heart, and fitness—and how to reduce your daily exposure.

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Two men in a gym illustrating that sweat does not build muscle, comparing heavy sweating with effective strength training, progressive overload, nutrition, recovery, and consistency for muscle growth.

Jul 14 2026

Stop Chasing Sweat: What Actually Builds Muscle

Does sweat build muscle? Discover why sweating isn’t a sign of muscle growth and what actually causes bigger, stronger muscles.

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Woman enjoying a healthy meal and water while illustrating sustainable habits for healthy weight management, including balanced nutrition, daily movement, sleep, and consistency.

Jul 14 2026

Healthy Weight Management: Sustainable Habits That Actually Work

Healthy weight management works best when you build habits you can repeat for years. Learn the calories, nutrients, movement, and recipes that hold up.

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