Longevity isn’t just about living longer—it’s about living better. It’s not the number of years you live but the quality of movement in those years. […]
How to Use Functional Exercise to Improve and Determine Longevity Read More >
When following a ketogenic diet or intermittent fasting program, it’s easy to lose track of how deep you are in ketosis. Going too far can
How to Use a Breath Ketone Meter on a Fast or Keto Diet Read More >
Fasting for longer than 24 hours—whether for health, fat loss, or spiritual reasons—is a physical and mental challenge that requires strategy. Understanding how to survive
How to Survive a Prolonged Fast: A Practical Guide for Fat Loss and Health Read More >
As a 57-year-old certified fitness trainer, nutritionist, bodybuilding coach, and math professor at Full Sail University, I live by the numbers. From calories in versus
My 7-Day Fasting Journey: A Fitness Detox Story Read More >
You’re not broken. You’re between chapters. That stretch of your 40s or 50s where the job feels too quiet, your body speaks louder than it
Here’s How to Find Inspiration and Positivity in a Mid-Life Crisis Read More >
Embarking on a fitness journey requires more than just dedication the clothes you wear play a vital role in your comfort and performance. Proper workout
Types of Attire You Can Wear During a Workout Read More >
I started out with a plan to do a 3-day fast—just 72 hours. I wanted to reset my metabolism, break some food cravings, and give
How I Turned a 3-Day Fast Into a 7-Day Fast Read More >
Staying stylish and comfortable during your workout routine isn’t just about aesthetics — it’s about feeling good, confident, and motivated to achieve your fitness goals.
How to Stay Stylish and Comfortable During Your Workout Routine: A Focus on Crop Tops Read More >
Curious about how artificial intelligence (AI) is changing the way we detect disease, manage chronic conditions, and improve public health? In this article, you’ll learn
Want to slow aging, boost cellular health, and extend your healthspan? This article dives into the 12 major anti-aging pathways backed by cutting-edge science. You’ll
12 Major Anti-Aging Pathways That Support Longevity and Youthful Vitality Read More >
Want to understand how your body builds muscle, burns fat, and controls aging—all at the cellular level? In this article, you’ll learn about mTOR (mechanistic
mTOR: The Master Switch for Muscle Growth, Metabolism, and Longevity Read More >
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