How to Safely Transition Out of Ketosis
After weeks or months of living in a state of ketosis, many wonder how to safely transition out of ketosis without sabotaging their progress. Whether […]
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Why You Have Problems Sleeping Once You Reach 50
Turning 50 brings more than just wisdom—it often brings restless nights, too. Many adults report new or worsening sleep problems after midlife. Problems sleeping after
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The Dangers of Ketosis While Fasting
Fasting and ketogenic diets are popular tools for fat loss—but pushing too far into ketosis can come at a cost. It’s important to be aware
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How to Use Functional Exercise to Improve and Determine Longevity
Longevity isn’t just about living longer—it’s about living better. It’s not the number of years you live but the quality of movement in those years.
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How to Use a Breath Ketone Meter on a Fast or Keto Diet
When following a ketogenic diet or intermittent fasting program, it’s easy to lose track of how deep you are in ketosis. Going too far can
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How to Survive a Prolonged Fast: A Practical Guide for Fat Loss and Health
Fasting for longer than 24 hours—whether for health, fat loss, or spiritual reasons—is a physical and mental challenge that requires strategy. Understanding how to survive
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My 7-Day Fasting Journey: A Fitness Detox Story
As a 57-year-old certified fitness trainer, nutritionist, bodybuilding coach, and math professor at Full Sail University, I live by the numbers. From calories in versus
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Here’s How to Find Inspiration and Positivity in a Mid-Life Crisis
You’re not broken. You’re between chapters. That stretch of your 40s or 50s where the job feels too quiet, your body speaks louder than it
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Types of Attire You Can Wear During a Workout
Embarking on a fitness journey requires more than just dedication the clothes you wear play a vital role in your comfort and performance. Proper workout
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How I Turned a 3-Day Fast Into a 7-Day Fast
I started out with a plan to do a 3-day fast—just 72 hours. I wanted to reset my metabolism, break some food cravings, and give
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How to Stay Stylish and Comfortable During Your Workout Routine: A Focus on Crop Tops
Staying stylish and comfortable during your workout routine isn’t just about aesthetics — it’s about feeling good, confident, and motivated to achieve your fitness goals.
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