Functional strength refers to strength that improves your ability to perform everyday tasks and athletic movements. To successfully build functional strength, unlike isolated gym exercises, […]
How to Build Functional Strength for Pull-Ups and Push-Ups Read More >
After weeks or months of living in a state of ketosis, many wonder how to safely transition out of ketosis without sabotaging their progress. Whether
How to Safely Transition Out of Ketosis Read More >
Turning 50 brings more than just wisdom—it often brings restless nights, too. Many adults report new or worsening sleep problems after midlife. Problems sleeping after
Why You Have Problems Sleeping Once You Reach 50 Read More >
Fasting and ketogenic diets are popular tools for fat loss—but pushing too far into ketosis can come at a cost. It’s important to be aware
The Dangers of Ketosis While Fasting Read More >
Longevity isn’t just about living longer—it’s about living better. It’s not the number of years you live but the quality of movement in those years.
How to Use Functional Exercise to Improve and Determine Longevity Read More >
When following a ketogenic diet or intermittent fasting program, it’s easy to lose track of how deep you are in ketosis. Going too far can
How to Use a Breath Ketone Meter on a Fast or Keto Diet Read More >
Fasting for longer than 24 hours—whether for health, fat loss, or spiritual reasons—is a physical and mental challenge that requires strategy. Understanding how to survive
How to Survive a Prolonged Fast: A Practical Guide for Fat Loss and Health Read More >
As a 57-year-old certified fitness trainer, nutritionist, bodybuilding coach, and math professor at Full Sail University, I live by the numbers. From calories in versus
My 7-Day Fasting Journey: A Fitness Detox Story Read More >
You’re not broken. You’re between chapters. That stretch of your 40s or 50s where the job feels too quiet, your body speaks louder than it
Here’s How to Find Inspiration and Positivity in a Mid-Life Crisis Read More >
Embarking on a fitness journey requires more than just dedication the clothes you wear play a vital role in your comfort and performance. Proper workout
Types of Attire You Can Wear During a Workout Read More >
I started out with a plan to do a 3-day fast—just 72 hours. I wanted to reset my metabolism, break some food cravings, and give
How I Turned a 3-Day Fast Into a 7-Day Fast Read More >
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