Six Pack Abs – How to Use WoodChops to Sculpt Sexy Abs

Six Pack Abs - How to Use WoodChops to Sculpt Sexy Abs

How do you use your workout to sculpt six-pack abs? Unfortunately, no magic pills or programs will help you get six-pack abs. Instead, the way to build your abs is through hard work and willingness to sacrifice (diet). As the saying goes, “no pain, no gain.” 

The only way to get six-pack abs is to build a healthy body by increasing your muscles and lowering your body fat.

Many people think that by developing their abdominal muscles, they will get chiseled six-pack abs. But, in reality, you must train and build your entire body and build a solid foundation and core to get those rock-hard abs.

Focus on the muscles in your back, legs, chest, arms, shoulders, obliques, etc. Once your supporting muscle groups are in shape, you can target and define your abdominals using crunches and leg raises.

Once you develop your abdominal muscles, it is possible they will not get the attention they deserve. If you do not eat right and diet, accumulated fat around your midsection will cover those toned abs.

Get rid of abdominal fat by embarking on a cardio routine combined with a healthy low-carb, no-junk food diet to show off your six-pack abs.

woodchop exercise

Following an exercise program that develops your entire body and proper nutrition lays the foundation for creating chiseled abs.

Once your body is lean and muscular, you can ramp up your abs-specific workout to harden your abdominal muscles and trim your waistline to show off your new six-pack. Here are two exercises for chiseled abs:

Wood Chops

This standing six-pack abs exercise simulates the swinging movement of an ax used by loggers. Swinging your arms up and down like you are chopping wood applies tension to your abdominal muscles and puts a great deal of pressure on your abdominal muscles, promoting a toned and firm six-pack.

Also, skip the endless crunches and try bodyweight wood chops. They do not require any equipment; they are safe and wildly effective. Just place your hands in front of you and swing down as though you are chopping wood. Make sure that you bend your knees as you chop down. Continue this exercise for three sets of 20 reps.

Diagonal Wood Chops

This exercise is like the woodchops outlined above, but you are now swinging diagonally instead of moving up and down. It is the same exercise, but now you are turning from above your shoulders toward your outer thighs instead of up and down between your legs. Diagonal woodchops help to chisel six-pack abs quickly.

This will put incredible tension on your obliques, the small muscles on the sides of your abs, and where your love handles would be if you had them. Next, repeat your diagonal wood chopping movement on each side for 20 reps per side, four times a week, for maximum results. Adding these two abs exercises will provide dramatic results

If you or someone you know is considering weight loss, share this article on Facebook or Twitter so that others can learn more about losing weight.

Subscribe now and get a 14-day free trial workout app for iPhone users.

Share:

More Posts

Can Fitness Improve Love for Couples Over 40?

Can Fitness Improve Love for Couples Over 40?

Absolutely. Couples fitness over 40 is more than just movement — it’s shared mission. It reconnects partners physically, emotionally, and spiritually at a stage when many relationships begin to plateau. You burn calories, but you also build connection, communication, and commitment — the three pillars of long-lasting love. What Makes

Why Is a Protein Breakfast Important Before Church?

Why Is a Protein Breakfast Important Before Church?

A high-protein breakfast for church builds muscle, burns fat, and boosts focus — but it also keeps you full through worship, preventing hunger crashes that sabotage your energy and mood. With the right prep, a protein breakfast for church supports your spirit and strength without spiking blood sugar or making

Why Use a Weighted Vest in Your Faith-Fueled Fitness Routine?

Why Use a Weighted Vest in Your Faith-Fueled Fitness Routine?

Faith-based workouts aren’t about perfection — they’re about purpose. Whether you walk in prayer, train in nature, or complete bodyweight circuits with intention, the best weighted vests add resistance to your mission. Weighted vests increase muscle activation by 10% to 15% and caloric burn by up to 12%, especially during

Send Us A Message

×