The Dangers of Ketosis While Fasting
Fasting and ketogenic diets are popular tools for fat loss—but pushing too far into ketosis can come at a cost. It’s important to be aware […]
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How to Use Functional Exercise to Improve and Determine Longevity
Longevity isn’t just about living longer—it’s about living better. It’s not the number of years you live but the quality of movement in those years.
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How to Use a Breath Ketone Meter on a Fast or Keto Diet
When following a ketogenic diet or intermittent fasting program, it’s easy to lose track of how deep you are in ketosis. Going too far can
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How to Survive a Prolonged Fast: A Practical Guide for Fat Loss and Health
Fasting for longer than 24 hours—whether for health, fat loss, or spiritual reasons—is a physical and mental challenge that requires strategy. Understanding how to survive
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My 7-Day Fasting Journey: A Fitness Detox Story
As a 57-year-old certified fitness trainer, nutritionist, bodybuilding coach, and math professor at Full Sail University, I live by the numbers. From calories in versus
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How I Turned a 3-Day Fast Into a 7-Day Fast
I started out with a plan to do a 3-day fast—just 72 hours. I wanted to reset my metabolism, break some food cravings, and give
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AI for Health: How Artificial Intelligence Is Transforming Medicine and Personal Wellness
Curious about how artificial intelligence (AI) is changing the way we detect disease, manage chronic conditions, and improve public health? In this article, you’ll learn
12 Major Anti-Aging Pathways That Support Longevity and Youthful Vitality
Want to slow aging, boost cellular health, and extend your healthspan? This article dives into the 12 major anti-aging pathways backed by cutting-edge science. You’ll
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mTOR: The Master Switch for Muscle Growth, Metabolism, and Longevity
Want to understand how your body builds muscle, burns fat, and controls aging—all at the cellular level? In this article, you’ll learn about mTOR (mechanistic
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Spermidine: The Cellular Fountain of Youth Backed by Science
Curious about a natural compound that could help you live longer, improve heart and brain health, and activate your body’s self-repair systems? In this article,
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Mycelium: Nature’s Network for Health, Healing, and Sustainability
Ever wondered how mushrooms grow, heal ecosystems, or even improve human health? In this article, you’ll learn all about mycelium—the root-like underground network of fungi
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