Casey Cartwright, Author at Faith~N~Fit

Snack for Post-Workout Recovery, Several white bowls holding dried fruit, seeds, cereal, oats, and nuts sitting on a wooden table with burlap fabric nearby.

May 10 2025

5 Low-Calorie Snack Combinations for Post-Workout Recovery

Help improve your post-workout recovery with these five delicious snack combos that keep hunger in check without weighing down your energy or rhythm.

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A woman wearing a cropped workout shirt, long pants, and headphones rests her body while taking a workout break.

May 9 2025

How To Overcome Emotional Hurdles on Your Fitness Journey

Don’t let emotional triggers prevent you from achieving your full fitness potential. Learn how to overcome emotional hurdles on your fitness journey.

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A man in a gray hoodie is shown running on a tree-lined trail early in the morning. The trees have mostly shed their autumn leaves.

May 7 2025

Outdoor Exercise Ideas To Push You Further

Get inspired with challenging outdoor exercise ideas to boost fitness and mental grit that are perfect for adventurers, fitness enthusiasts, and hunters.

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The lower half of a man as he bikes on a trail. He's wearing biker shorts and shoes with bright pink soles.

May 7 2025

What Clothing You Should Wear While Biking

Discover what clothing to wear while biking, from helmets to hi-vis jackets. Get top tips for safety, comfort, and performance on any cycling adventure.

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Someone holding a white bowl full of colorful foods, including sliced avocado, tofu, kale, seeds, and other healthy ingredients.

May 7 2025

Benefits of a Healthy Diet You Might Not Think About

Proper nutrition is about more than just weight management. Learn more with these benefits of a healthy diet you might not normally think about.

Benefits of a Healthy Diet You Might Not Think About Read More >

A group hikes through a sunlit forest as beams of light stream through the trees. A woman looks up and smiles in amazement.

May 7 2025

Outdoor Fitness To Reset Your Mind and Body

Recharge your mind and body with outdoor fitness. Embrace spring activities to boost your well-being and reconnect with your purpose in nature.

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Two seniors, one male and one female, relax in a wooden sauna with their eyes closed and towels around their necks.

Apr 16 2025

Infrared Saunas: What Seniors Should Know

Infrared saunas are becoming more popular with many people, including seniors. Here’s what seniors should know about infrared saunas and their benefits.

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A sauna in a separate room of a home next to a seating area with a luxurious basin. A window reveals an alpine scenery.

Apr 16 2025

The Benefits of Having an At-Home Sauna for Athletes

It’s important to recover properly after an intense workout. Check out these recovery tips and consider the benefits of an at-home sauna for athletes.

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