The warm summer weather allows for many outdoor adventures, including hiking on trails and soaking up the sun on the beach. However, it is easy to make mistakes that sabotage your well-being and hurt all the progress you have made in your health and fitness journey. Review these five errors that can hurt your health this summer so you can avoid them and continue to thrive.
Exercising in Tight Shoes
Wearing tight or ill-fitting shoes during summer workouts can lead to foot pain and restricted blood circulation. The warmer temperatures can cause feet to swell, making snug shoes even more uncomfortable and contributing to health errors.
It’s essential to choose lightweight, breathable footwear with sufficient room to accommodate natural movement and swelling. Properly fitted shoes protect the feet from avoidable distress, ensuring an enjoyable and injury-free summer exercise routine and preventing errors that harm your health.
Eating Spoiled or Expired Food
During the summertime, you may hold picnics, barbecues, and other outdoor dining events. However, accidents happen, and people can mistakenly let food sit out too long, causing it to spoil prematurely, an error that can hurt your health.
Even if you’re trying to only eat the best pre- and post-workout meals for muscle growth every day, consuming spoiled food can lead to illnesses that prevent you from enjoying your summer. When you plan to eat outdoors, make sure to pack insulated bags, use lots of ice, and remove leftovers soon after the meal to eliminate this danger. Avoiding spoiled food is crucial, as it is an error that can hurt your health significantly.
Neglecting To Wear Sunscreen
Summer sunshine can bombard exposed skin with intense ultraviolet rays. Flaming red skin, tenderness, and peeling often follow a single day without sunscreen, but there can also be more long-lasting internal damage.
Repeated sunburn through the years can contribute to early aging and raise the odds of developing skin cancer. Make sure to wear sunscreen, wide-brimmed hats, and sunglasses to add extra layers of protection, avoiding errors that could hurt your health down the line.
Not Treating Swimmer’s Ear
If you’re going on vacation and unsure how you will maintain your fitness regimen, swimming is a great way to stay active while on the go. However, water may end up trapped inside your ears after a dip, creating an inviting home for bacteria.
Instead of ignoring swimmer’s ear, treat it with methods such as gently drying the ears after each swim and using over-the-counter ear drops. When symptoms linger, a quick checkup from your doctor can stop the problem from progressing and allow you to return to the water safely, thus avoiding errors that could hurt your health.
Disregarding the Dangers of Pests
If you start to notice pest sounds in your home, take precautions to get rid of them and prevent them from returning. In addition, wearing protective clothes and bug spray during outdoor adventures to deter insect bites and stings that may spread disease.
Avoid these five errors that can hurt your health this summer so you can enjoy the season to the fullest. With a little extra care, you can make summer memories that will remind you of all the fun you had and the physical progress you made with your workouts.
Read Next..
- Top Natural Remedies to Reduce Face Puffiness After Workouts
- 5 Easy High-Protein Snacks for Muscle Recovery on Busy Days
- Cold Water Face Therapy: Benefits for Skin, Stress & Recovery
- Is Deadlifting Safe for Lower Back Pain? What Experts Say
- Collagen vs Retinol: What’s Better for Youthful Skin?
Subscribe now and get a 14-day free trial workout app for iPhone users.
