Push past limits and grow in strength—spiritually and physically. Each week, we spotlight a video to help you train with purpose and glorify God through your health journey.
In this video, we break down the difference between pull-ups and chin-ups, the role of grip variations, and how to activate your biceps, triceps, and back effectively. Learn how time under tension, range of motion, and technique influence muscle growth—and watch a live demo of 10 perfect push-ups to complete your upper body transformation. All grounded in purpose and faith. 🙌
“Train with purpose. Grow in strength. Honor God.”
Workouts
Bible-based training plans for every fitness level
Nutrition & Supplements
Bible-based training plans for every fitness level
Build a strong spirit to power your fitness journey
Fuel your body in alignment with your values mattis, pulvinar dapibus leo.
Faith & Motivation
Build a strong spirit to power your fitness journey
Fuel your body in alignment with your values
🙏 Scripture of the Month
“But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.” — 1 Corinthians 9:27 (ESV)
✨ Reflection:
This month, let your workouts be more than physical — make them spiritual training too. Every rep is a reminder of your commitment, not just to fitness, but to honoring God with discipline, focus, and perseverance.