Staying motivated to work out can be tough. Some days, dragging yourself to the gym feels like a chore. Other days, comparison, fatigue, or lack […]
Christian Fitness Motivation: How to Glorify God in the Gym Read More >
In today’s culture, food is everywhere—used to celebrate, cope with stress, entertain, and even fill emotional voids. With such easy access and constant temptation, it’s
What the Bible Says About Gluttony and Overeating Read More >
Music can be a powerful motivator during a workout. The right song can help push through a tough set, fuel energy during cardio, and bring
Should Christians Listen to Secular Music While Working Out? Read More >
For many Christians, the journey to lose weight can feel overwhelming, frustrating, and even disconnected from faith. With diet trends, conflicting advice, and emotional eating
Christian Weight Loss: Biblical Principles for Losing Weight Read More >
In today’s fitness-driven world, people are constantly pushing for progress—more reps, heavier weights, longer sessions. But what the Bible says about rest offers a powerful
What the Bible Says About Rest and Recovery in Fitness Read More >
Obesity isn’t just a personal problem—it’s a systemic issue fueled by profit. The reality is, big food is making you fat. The food you eat,
How Big Food Is Making You Fat and Why No One Is Stopping Them Read More >
Praying over food is a long-standing tradition in many cultures and religions, especially in Christianity. It’s a way to express gratitude, seek God’s blessing, and
When Should You Pray Over Your Food—Before or After Cooking or Eating? Read More >
The Bible provides wisdom on all aspects of life, including health and physical activity. So, what does the Bible say about exercise? While it doesn’t
What Does the Bible Say About Exercise? Read More >
Cooking is more than just a daily chore—it can be a sacred practice that nourishes both the body and soul. In many spiritual traditions, preparing
How to Make Cooking Part of Your Spiritual Journey Read More >
Starting your day with morning prayer sets a positive tone spiritually, but pairing it with physical movement strengthens both the body and mind. Exercise in
Three Exercises to Perform After Morning Prayer for a Strong Start Read More >
Exercise is an essential part of maintaining a healthy body, but have you ever considered the importance of prayer before working out? Just as we
Why You Should Pray Before Exercise Read More >
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