S.M.A.R.T. Goals – How to Create a Fitness Goal
How do you use S.M.A.R.T. goals to get healthy and fit? Life is what you make it, and behaviors and decisions drive the outcomes. Many […]
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Results
To reach your fitness goals, you must track your results. Only what you measure will grow. We track results to make adjustments to our diet and workout. The body constantly changes to adapt to diet and exercise.
