To reach your fitness goals, you must track your results. Only what you measure will grow. We track results to make adjustments to our diet and workout. The body constantly changes to adapt to diet and exercise.
In healthcare and medicine, 3D body scanning technology has emerged as a game-changer, ushering in a new era of precision, personalization, and improved patient outcomes. […]
3D Body Scanning in Healthcare and Medicine: A Revolutionary Approach to Precision Care Read More >
Do you ever feel like your life is a never-ending cycle of work, stress, and exhaustion? You’re not alone. The daily grind can overwhelm women’s
Women’s Health: Beat the Daily Grind With These Strategies Read More >
If you want to take your fitness to the next level, VO2 max testing can be a great tool. VO2 max testing is an exercise
Maximizing Your Fitness with VO2 Max Testing Read More >
You don’t have to be perfect, but consistent to get results from your diet and workout. In this article, we will explain how and why
Be Consistent, Not Perfect, With Your Diet to Get Results Read More >
Have you heard about Fitness 22, a workout tracker that plans your workouts? Going to the gym can be intimidating, especially if you don’t have
Fitness 22 – A Workout Tracker That Plans Your Workouts Read More >
When dealing with a hectic schedule, it’s easy to lose track of your goals and progress. Here’s why you should prioritize logging and how it benefits training.
3 Reasons You Should Track Your Fitness Progress Read More >
It’s a good idea to look in the mirror during your workout, but it takes confidence and focus. How will you know your actions are
Why It’s a Good Idea to Look in the Mirror During a Workout Read More >
Are you looking for proven ways to get faster results from your workouts? You’ve created your ideal workout routine and stuck to it religiously. You’ve
Proven Ways to Get Faster Results from Your Workout Read More >
Can you use a breath meter to hack your metabolism? Lumen and ketone meters have promised that they can hack your metabolism. But do any
Breath Meter – Can Lumen Hack Your Metabolism Read More >
Exercise is not beneficial unless your heart rate increases and you see an increase in your breathing rate after exercise. Also, this is possible when
Post-Exercise Heart Rate: Measure It and Get Better Results Read More >
A healthy diet that includes nutritionally dense foods can improve your diet and provide many health benefits. However, you also need to ensure that you
Healthy Diet – Here Are 7 of the Best Benefits Read More >
