The Center For Disease Control (CDC) reported 776,093 coronavirus cases and 41,758 deaths on April 21, 2020. The number of death cases has doubled again […]
Lifting Restrictions – USA Ends the Coronavirus Quarantine Read More >
Are you curious about how to use high protein resistance training to fight obesity? Scientists used an 8-week controlled trial and a 24-week observational follow-up
How to Use High Protein Resistance Training to Fight Obesity Read More >
Do you want to know how to improve your fitness with proper exercise form? You will not receive the benefits of exercise without using the
Proper Form – The Best Technique to Maximize Your Muscle Results Read More >
How do you burn belly fat? The best results from a diet come from reducing calories and increasing activities. I evaluated the previous four weeks
Calorie Restriction – How to Burn Belly Fat Coming and Going Read More >
How do you build muscle with a home workout? This week my muscle gain journey was about mental toughness. Let’s see how to build muscle with a home workout.
Home Workout to Build Muscle – Use Consistency and Compliance Read More >
The Center For Disease Control (CDC) reported 605,390 coronavirus cases and 24,582 deaths in the United States as of April 14, 2020. The number of cases
Coronavirus – How the Virus Impacted Society in the USA Read More >
On week four, April 16, 2018, I focused on my diet, fitness, and fat loss journey. In week four, I set weight loss goals that
Diet Fitness – How to Eat to Create Better Health Read More >
Do you want insight into how a certified fitness trainer embarks on a muscle growth journey? This week I normalized April 12, 2020, my muscle
Muscle Growth Journey – Create Better Results after Challenges Read More >
The Center For Disease Control (CDC) reported 374,329 coronavirus cases and 12,604 deaths in the United States as of April 06, 2020. The United States
Coronavirus – USA Culture Responds to the Virus Read More >
While fat loss is essential, getting the correct number of nutrients and calories in meals is critical for a healthy immune system and gut biome.
Math Diet – The Numbers that Cause Fat Loss Read More >
During week nine, April 05, 2020, my muscle gain journey was like a roller coaster ride. My emotions were all over the place and that affected my workouts and muscle gains.
Emotions – How to Increase Your Motivation for Muscle Growth Read More >
