How to do a Russian Twist for Core Strength

How to do a Russian Twist for Core Strength

Do you want to know how to do a Russian twist correctly for core strength and a healthy spine? If you’re looking for an effective exercise to strengthen your core, look no further than the Russian twist. This exercise has been a staple in gyms and fitness centers for decades, but it’s easy enough to do at home with minimal equipment.

How To Do A Russian Twist

The Russian twist works all of the muscles in your abdomen and obliques while also engaging your lower back and hip muscles. Keep reading to learn how to master the Russian twist.

Setup

First, sit on the floor or mat with your knees bent and feet flat on the floor. Then, keeping a straight spine, lean back slightly until your torso is at a 45-degree angle from the floor. Now, lift your feet off the floor so that only your tailbone is touching them. This is your starting position.

Exercise

Next, keeping your arms straight out in front of you and palms facing down, rotate them side-to-side as if twisting a large wheel in front of you. You can also hold a medicine ball or weight between both hands as you perform this movement if you want more resistance.

Keep your spine straight throughout the entire motion; it should not be moving or bending forward or backward.

Turn as far as you can toward each side without sacrificing form or range of motion, then return to start and repeat on each side for 8-12 reps per set. Aim for three sets total with 30 seconds rest between sets if possible.

Proper Form

Make sure that when doing this exercise, you use a proper form; don’t rush through reps to finish faster! Doing so can put extra strain on your spine and decrease the safety of this exercise overall. Instead, perfect each rep to benefit from this decisive core move!

Conclusion on How to do a Russian Twist for Core Strength

The Russian twist is an excellent way to build core strength, endurance, and stability all at once! Plus, it doesn’t require special equipment or expensive gym memberships—just some basic knowledge and good form!

Taking just 5 minutes out of your day to perform this exercise can help improve posture and reduce back pain caused by weak abdominal muscles over time! So what are you waiting for? Give yourself a strong core with some simple Russian twists today!

If you or someone you know is considering bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.

Article

Subscribe now and get a 14-day free trial workout app for iPhone users.

Share:

More Posts

Can Fitness Improve Love for Couples Over 40?

Can Fitness Improve Love for Couples Over 40?

Absolutely. Couples fitness over 40 is more than just movement — it’s shared mission. It reconnects partners physically, emotionally, and spiritually at a stage when many relationships begin to plateau. You burn calories, but you also build connection, communication, and commitment — the three pillars of long-lasting love. What Makes

Why Is a Protein Breakfast Important Before Church?

Why Is a Protein Breakfast Important Before Church?

A high-protein breakfast for church builds muscle, burns fat, and boosts focus — but it also keeps you full through worship, preventing hunger crashes that sabotage your energy and mood. With the right prep, a protein breakfast for church supports your spirit and strength without spiking blood sugar or making

Why Use a Weighted Vest in Your Faith-Fueled Fitness Routine?

Why Use a Weighted Vest in Your Faith-Fueled Fitness Routine?

Faith-based workouts aren’t about perfection — they’re about purpose. Whether you walk in prayer, train in nature, or complete bodyweight circuits with intention, the best weighted vests add resistance to your mission. Weighted vests increase muscle activation by 10% to 15% and caloric burn by up to 12%, especially during

Can Faith Help You Break Through a Fitness Plateau?

Can Faith Help You Break Through a Fitness Plateau?

If you’ve ever hit a wall with your workouts, you’re not alone. But what if the missing link isn’t physical — it’s spiritual? Having faith to crush a fitness plateau is where faith and fitness motivation collide. Sometimes, it takes faith to crush a fitness plateau. By using your beliefs

Send Us A Message

×