Do you want to know how to do a Russian twist correctly for core strength and a healthy spine? If you’re looking for an effective exercise to strengthen your core, look no further than the Russian twist. This exercise has been a staple in gyms and fitness centers for decades, but it’s easy enough to do at home with minimal equipment.
How To Do A Russian Twist
The Russian twist works all of the muscles in your abdomen and obliques while also engaging your lower back and hip muscles. Keep reading to learn how to master the Russian twist.
Setup
First, sit on the floor or mat with your knees bent and feet flat on the floor. Then, keeping a straight spine, lean back slightly until your torso is at a 45-degree angle from the floor. Now, lift your feet off the floor so that only your tailbone is touching them. This is your starting position.
Exercise
Next, keeping your arms straight out in front of you and palms facing down, rotate them side-to-side as if twisting a large wheel in front of you. You can also hold a medicine ball or weight between both hands as you perform this movement if you want more resistance.
Keep your spine straight throughout the entire motion; it should not be moving or bending forward or backward.
Turn as far as you can toward each side without sacrificing form or range of motion, then return to start and repeat on each side for 8-12 reps per set. Aim for three sets total with 30 seconds rest between sets if possible.
Proper Form
Make sure that when doing this exercise, you use a proper form; don’t rush through reps to finish faster! Doing so can put extra strain on your spine and decrease the safety of this exercise overall. Instead, perfect each rep to benefit from this decisive core move!
Conclusion on How to do a Russian Twist for Core Strength
The Russian twist is an excellent way to build core strength, endurance, and stability all at once! Plus, it doesn’t require special equipment or expensive gym memberships—just some basic knowledge and good form!
Taking just 5 minutes out of your day to perform this exercise can help improve posture and reduce back pain caused by weak abdominal muscles over time! So what are you waiting for? Give yourself a strong core with some simple Russian twists today!
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