How to Safely Transition Out of Ketosis After weeks or months of living in a state of ketosis, many wonder how to safely transition out of ketosis without sabotaging their progress. Whether
Why You Have Problems Sleeping Once You Reach 50 Turning 50 brings more than just wisdom—it often brings restless nights, too. Many adults report new or worsening sleep problems after midlife. Problems sleeping after
The Dangers of Ketosis While Fasting Fasting and ketogenic diets are popular tools for fat loss—but pushing too far into ketosis can come at a cost. It’s important to be aware
How to Use Functional Exercise to Improve and Determine Longevity Longevity isn’t just about living longer—it’s about living better. It’s not the number of years you live but the quality of movement in those years.