How to Use Functional Exercise to Improve and Determine Longevity
Longevity isn’t just about living longer—it’s about living better. It’s not the number of years you live but the quality of movement in those years.
Fitness Plans And Ebooks
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How to Use a Breath Ketone Meter on a Fast or Keto Diet
When following a ketogenic diet or intermittent fasting program, it’s easy to lose track of how deep you are in ketosis. Going too far can
How to Survive a Prolonged Fast: A Practical Guide for Fat Loss and Health
Fasting for longer than 24 hours—whether for health, fat loss, or spiritual reasons—is a physical and mental challenge that requires strategy. Understanding how to survive
My 7-Day Fasting Journey: A Fitness Detox Story
As a 57-year-old certified fitness trainer, nutritionist, bodybuilding coach, and math professor at Full Sail University, I live by the numbers. From calories in versus