Higher weight is the most significant health risk facing the modern world. In the US alone, two-thirds (two of every three) of adults have weight problems. Discover the latest fat loss information with our articles on fat loss.
In today’s world of instant gratification, food abundance, and sedentary lifestyles, the biblical perspective on gluttony and physical discipline is more relevant than ever. While […]
What the Bible Says About Gluttony and Physical Discipline Read More >
One of the biggest challenges in fat loss is dealing with hunger. It’s hard to stay in a calorie deficit when you’re constantly fighting cravings
How Eating Volume Foods Helps You Stay in a Calorie Deficit Read More >
When you want to lose fat but keep your hard-earned muscle, it’s not just about calories in vs. calories out. The way you divide your
Best Macronutrient Split for Fat Loss and Muscle Retention Read More >
When it comes to shedding body fat, most people focus on diet and exercise. But there’s a silent calorie-burning powerhouse that often gets overlooked: NEAT—short
How NEAT Boosts Fat Loss Without Exercise Read More >
Biblical fasting and fitness unite ancient spiritual practices with modern health strategies. Whether you’re pursuing a closer walk with God or aiming to burn fat and
Biblical Fasting and Fitness: Faith-Based Fat Loss Read More >
A 21-Day Bible-Based Plan The Daniel Fast for muscle and fat loss offers a spiritual and nutritional blueprint rooted in scripture. While it was never designed as
Daniel Fast for Muscle and Fat Loss Read More >
In today’s culture, food is everywhere—used to celebrate, cope with stress, entertain, and even fill emotional voids. With such easy access and constant temptation, it’s
What the Bible Says About Gluttony and Overeating Read More >
Obesity isn’t just a personal problem—it’s a systemic issue fueled by profit. The reality is, big food is making you fat. The food you eat,
How Big Food Is Making You Fat and Why No One Is Stopping Them Read More >
When it comes to healthy eating, consistency is key. One of the best strategies for long-term success is meal retracing—returning to foods and meals that
How to Meal Retrace with Positive Results Read More >
Achieving a lean, muscular physique requires a strategic approach to fat loss and muscle gain. Many people debate whether to bulk first or cut first,
Why You Need to Cut Fat Before Building Muscle Read More >
Visceral fat—the deep belly fat surrounding your organs—is more than just a cosmetic concern. It increases the risk of serious health conditions like heart disease,
How to Reduce Visceral Fat in 30 Days: A Science-Backed Plan Read More >
