Day 44: Added an abdominal workout before cardio to strengthen my core and boost endurance. Discover the benefits and my experience in this fitness twist!

Day 43 of my weight loss journey: Bodyweight workout, balanced meals, and research on allulose. Learn how to optimize glucose, metabolism, and hormones.

Day 42: Focused on cardio with an hour on the elliptical, managing calories through mindful eating, and using MyFitnessPal. Flexible strategies key to success.

Day 41: Strength training with bench press, military press, deadlifts, and leg press. Adapted my diet and workout timing for better results and recovery.

Day 39: Discover how rest and recovery are essential for fat loss and muscle development. Learn about diet adjustments and the benefits of intermittent fasting.

Day 38: Learn how to use progressive overload in compound lifts to build strength, muscle, and break through weight loss plateaus. Boost your fitness journey!

Day 37: Switched to elliptical for fast-twitch cardio to break weight loss plateau. Learn strategies to overcome plateaus and accelerate your progress.

Day 36: Boosted workout with compound lifts and pre-workout coffee. Balanced diet and intermittent fasting for effective fat loss. Progressing stronger every day!

Day 35: Focused on walking and dieting for recovery. Watched a video on losing weight without cardio. Emphasized calorie deficit, muscle maintenance, and quality sleep.

Day 34: Focused on deadlifts, squats, and leg press with progressive overload. Balanced diet with Greek yogurt, fruits, nuts, shrimp, and salmon for optimal muscle growth and recovery.