Transform Your Body & Soul

Faith-Based Fitness Plans That Work

Download faith-fueled ebooks, diet plans, and expert-designed workouts that strengthen your body while nourishing your spirit.

Why Faith-Based Fitness?

At Faith & Fit, we believe your body is a temple (1 Corinthians 6:19–20).
Our resources help you steward your health with Scripture and science.

✅ Bible-inspired nutrition plans
✅ Workouts for all levels
✅ Devotionals that build discipline and faith

Ebooks: Build Strength & Faith

Explore comprehensive guides to muscle growth, fat loss, and spiritual fitness, all rooted in Scripture. Whether you’re aiming to lose fat or clean bulk, our Bible-based plans combine physical training with faith-driven purpose. Choose from HIIT, split training, and beginner-friendly routines tailored to your fitness level. Complement your workouts with Bible-based meal plans that nourish both body and soul. Every workout becomes an act of worship—train with intention, fuel with purpose, and grow in strength and spirit.

After starting your Neo Workout program, I feel stronger — physically and spiritually.

The meal plan helped me stay disciplined without feeling overwhelmed. It’s the first time I’ve stuck with a program this long!

I love how each workout provides detailed explanations. It’s not just about getting stronger — it’s about growing closer to God.” –

Meet the Creator

Hi, I’m Terry F. Clark, founder of Faith & Fit. My mission is to help you glorify God through health and discipline. These resources are built from my faith journey and fitness coaching experience.

(Romans 12:1 – “Present your bodies as a living sacrifice…”

Ready to start your transformation? Get instant access to our ebooks, workouts, and meal plans today.