I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service – Romans 12:1 (KJV)
Fasting for seven days isn’t just a test of willpower—it’s a metabolic strategy that requires smart preparation. If you jump into a 7 day fast without a plan, you’re likely to feel fatigued, lose muscle, or rebound hard afterward. But if you prepare properly, you can burn fat, improve insulin
Maximize your workout results with the right post-exercise nutrition. To help, here’s a list of foods that accelerate recovery and build muscle.
🧠 How Does Loneliness Affect the Body? When you’re isolated, your body goes into survival mode—as if danger is lurking. The connection between loneliness and smoking highlights how cortisol and adrenaline rise. Sleep worsens. Blood pressure climbs. Over time, this wears down your immune system and leads to chronic inflammation.
If your day doesn’t start until your first cup of coffee, this article is for you. Many people rely on caffeine to boost mood, focus, and productivity. But what happens if you stop drinking coffee for 30 days? From withdrawals to hormone resets, quitting coffee can be a short-term challenge
Hi, I’m Terry
Start where you are and use what you have! Faith-N-Fit stands as a beacon in the world of weight loss and muscle building, offering our readers a treasure trove of Faith-Based DIY articles, calculators, online training, diets and workouts.
My life is the canvas upon which I paint my passion – Terry F. Clark, Math Professor & Fitness Trainer
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Discover effective strategies to achieve your fitness goals—be it weight loss, muscle building, or enhanced athletic performance. Explore our expert articles loaded with actionable tips and use our tailored calculators to identify and tackle the obstacles hindering your progress. Dive in now for a transformative journey!
“Let everything you do be done in love.” – 1 Corinthians 16:14
Set Goals, Keep It Simple, Stay Consistent, And Celebrate Your Wins!
Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you– Matthew 17:20 (NIV)
Start your transformation with tools to build both strength and spiritual discipline:
“Whatever you do, work at it with all your heart, as working for the Lord.” — Colossians 3:23
"Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up." — Galatians 6:9
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