The Dangers of Ketosis While Fasting
Fasting and ketogenic diets are popular tools for fat loss—but pushing too far into ketosis can come at a cost. It’s important to be aware […]
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July 5, 2025
How to Use Functional Exercise to Improve and Determine Longevity
Longevity isn’t just about living longer—it’s about living better. It’s not the number of years you live but the quality of movement in those years.
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