If you’re constantly pushing your body to train harder without enough rest, you’re not maximizing your results—you may actually be slowing them down. In both […]
Why Rest Matters: Build Strength with a Faith-Based Recovery Plan Read More >
Focus on improving physical and mental health in your golden years by finding out how to get the most out of the fitness centers in retirement communities.
Benefits of the Fitness Centers in Retirement Communities Read More >
Think you’re too old to build muscle? Think again. Muscle growth over 40 is entirely possible. Whether you’re 40, 50, or beyond, you can get
How to Train for Muscle Growth Over 40 Read More >
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