Day 26 of My Weight Loss Journey: Embracing NEAT Activities and Rest

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May 27, 2024
Terry Clark

May 27, 2024

May 27 2024

Day 26 of My Weight Loss Journey: Embracing NEAT Activities and Rest

Day 26 of my weight loss journey: Embracing compound exercises, NEAT activities like walking and housecleaning, and a balanced diet for sustained progress and recovery.

Day 26 of My Weight Loss Journey: Embracing NEAT Activities and Rest Read More >

May 27 2024

Day 25 of My Weight Loss Challenge: Embracing Rest and Recovery

Day 25: Dedicated to rest and recovery with massage, ice bath, cold shower, and static stretching. Light core work and research on stretching for optimal muscle recovery.

Day 25 of My Weight Loss Challenge: Embracing Rest and Recovery Read More >

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