Weightlifting is a popular sport, but it can be polarizing. People usually believe that the epitome of weightlifting is the ‘clean and jerk’ movement, as […]
Clean and Jerk – Your Foundation Move to Lift More Weight Read More >
How do you increase your power on Olympic-style lifts? If your fitness and athletic goals include speed, flexibility, coordination, force, power, and total body strength
Olympic-Style Lifts – How to Improve Your Pull and Catch Phase Read More >
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