Math Diet – The Numbers that Cause Fat Loss
While fat loss is essential, getting the correct number of nutrients and calories in meals is critical for a healthy immune system and gut biome. […]
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April 5, 2020
Emotions – How to Increase Your Motivation for Muscle Growth
During week nine, April 05, 2020, my muscle gain journey was like a roller coaster ride. My emotions were all over the place and that affected my workouts and muscle gains.
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