When it comes to health and fitness, the gym isn’t the only place where you can make significant strides on your health and fitness journey. Read our health and fitness articles to get the best from your journey.
Self-discipline is one of the most essential tools for transformation in a Christian’s life. Whether you’re working toward physical fitness, better eating habits, spiritual growth, […]
Biblical Self-Discipline: How Christians Can Build Healthy Habits Read More >
Health-care workers, are long shifts taking their toll? Discover simple fitness tips tailored to prevent burnout and fit your busy schedule.
Fitness Tips for Busy Health-Care Workers Read More >
God gave you a body not just to exist, but to serve, move, grow, and glorify Him. Yet in today’s world, it’s easy to disconnect
How to Honor God With Your Body: A Christian Fitness Plan Read More >
Staying motivated to work out can be tough. Some days, dragging yourself to the gym feels like a chore. Other days, comparison, fatigue, or lack
Christian Fitness Motivation: How to Glorify God in the Gym Read More >
Music can be a powerful motivator during a workout. The right song can help push through a tough set, fuel energy during cardio, and bring
Should Christians Listen to Secular Music While Working Out? Read More >
In today’s fitness-driven world, people are constantly pushing for progress—more reps, heavier weights, longer sessions. But what the Bible says about rest offers a powerful
What the Bible Says About Rest and Recovery in Fitness Read More >
Cranberries are widely known for their tart taste and bright red color, but they are also packed with powerful nutrients that support overall health. While
Cranberry Supplement: Benefits, Uses, and Potential Side Effects Read More >
Praying over food is a long-standing tradition in many cultures and religions, especially in Christianity. It’s a way to express gratitude, seek God’s blessing, and
When Should You Pray Over Your Food—Before or After Cooking or Eating? Read More >
The Bible provides wisdom on all aspects of life, including health and physical activity. So, what does the Bible say about exercise? While it doesn’t
What Does the Bible Say About Exercise? Read More >
Ginkgo Biloba is one of the most widely used herbal supplements in the world. Derived from the leaves of the Ginkgo tree, which is one
Ginkgo Biloba: Benefits, Uses, and Potential Side Effects Read More >
Compare the benefits of land-based and aquatic exercises for upper body training. Find the best techniques to boost strength and fitness in your routine.
Water vs. Land: Which Is Better for Upper Body Training? Read More >
