6 Secrets You Didn’t Know About Running
You’ve probably heard that running is good for you—and it is. If you’re not already running, we recommend picking up your pair of sneakers and […]
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Exercise
Discover the best ways to exercise for weight and fat loss. Also, never miss out on proven methods that unlock the secrets to burning stomach fat with our exercise articles.
What Are Burpees? and Why Is Everyone Doing Them in the Gym?
Burpees are one of the most versatile exercises you can do in the gym. They’re a full-body workout and easy to scale up or down,
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Tyron Smith of the Dallas Cowboys Out With a Hamstring Injury
How did Tyron Smith of the Dallas Cowboys Injure his Hamstring? If you are a die-hard Dallas Cowboy fan, then you know Tyron Smith. It
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Creative Outdoor Workout Activities for Adults
Staying fit can be an issue if you don’t enjoy going to the gym. However, these creative outdoor workout activities for adults will keep you motivated.
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Lunchtime Workouts: 4 Ways To Work Out While on Break
Sometimes waking up early to commute to the gym or waiting until after work isn’t in the cards. Check out these workouts that are shorter than a coffee run.
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How to Make Your Workouts as Safe as Possible
When you’re preparing to workout more, there are many things to remember. For instance, you need to consider ensuring that your workout is safe. It’s
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How Can You Stay Fit When You Have Chronic Pain?
Everyone has certain challenges that can make it more difficult for them to work out. For people with chronic pain, their bodies make it harder
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Why It’s a Good Idea to Look in the Mirror During a Workout
It’s a good idea to look in the mirror during your workout, but it takes confidence and focus. How will you know your actions are
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Mountain Biking: Tips on How To Stay Safe While on a Ride
Biking is a great form of exercise that helps you get outside. Mountain biking may be dangerous at times, but it will be fun with the right safety measures.
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How To Save Money with a Healthy Lifestyle
Many people cite the high cost of healthy food and gym memberships as reasons for not living a healthy lifestyle. However, with statistics showing that
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Why It’s Important To Wear Shoes Specific to the Sport
Learn why it’s so important to wear shoes specific to the sport so you can remain safe and healthy, no matter what sport you participate in.
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